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Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. If you are feeling a little blue, Zwagg’s Zumba sessions will definitely give you a much needed boost!
It combines all prime elements of fitness such as cardio, muscle conditioning, flexibility and balance.
HIIT or High Intensity Interval Training is the most contemporary of all fitness techniques practiced by scores of enthusiasts across the world. HIIT is a fully cardiovascular training strategy that involves short bursts of intense anaerobic exercises followed by short recovery periods.
The HIIT sessions at Zwagg are perfect for those who want to get fit with fun training programs clubbed with some great heart pumping music.
Pump n Burn – Not everyone relishes the joys of hardcore athletic training. Pump n Burn is for the common folk, for those who love functional circuits and challenges that push the limits of the body and mind.
It is a physical training program conducted using a wide range of equipments such as kettlebells, suspension bands, sand bags, free weights, slam balls and body weight. Our studio has a variety of equipments that will cater to the needs of Kochi’s functional fitness freaks, be it a hardcore weightlifter or a casual college-goer who wants to burn some cals.
That extra mile beyond strengthening.
Flexibility and mobility improving training programs at ZWAGG® FITNESS will help you get bendy. Flexibility is a broader terms, to achieve it, mobility drills are important.
Flexibility training involves activities that will provide you more freedom of movement. It includes activities that aim to stretch your muscles until they loosen up, until your body becomes supple. Most of the fitness programs in the industry overlook the aspects of flexibility, however at ZWAGG® FITNESS, its imperative that correct levels of joint mobility be determined to secure quality movement.
Hence we have designed specific programs to increase your range of motion, gradually. Range of motion is a measurement of how much a joint can move, both in terms of distance and direction. Some of the benefits of Flexibility training include improved posture, enhanced joint range of motion, lessened risks of falls, reduced injury risks, and reduced joint pains and strains along with several other benefits.
If you think you have the groove, well we have the moves to begin your fitness party. It’s the time to disco into fine body tuning with Bollywood music. BollyX fitness program at ZWAGG® FITNESS is an impeccable method to improve fine motor coordination like fine motor skills, gross motor skills and hand-eye skills. Our fitness party is more swag than any Bollywood dance based training programs.
Core aim of BollyX fitness schedules is to improve coordination of body and mind, which is imperative to combat the risks of injuries. Coordination trainings at ZWAGG® FITNESS focus on increasing energy levels and thus stimulate the release of happy hormones, called endorphins.
