Finding it hard to fit in fitness? Just getting through a day of school / College and after-class and tuition commitments can leave most of them wondering where to find time. Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart rate going. And what better can it get when you have both Zumba and BollyX on every Fridays and Saturdays 5-6 PM for both boys and girls where they get to catch up after school or college and have some fun with their friends of other school/college thereby showing that fitness begins from a young age and not when theres a health condition or illness. There’s no need for special equipment, expensive gym fees, or lots of time. Fun cardio sessions like Zumba and BollyX help build stamina and boost metabolism. Flexibility is the third component of well-rounded 1 hour non stop cardio session.