Zwagg has been conceived extremely well and includes a mix of weight training, Pilates, High Intensity interval training and Cardiovascular. Each day of the week is a different workout which you will never get bored. In my opinion this is one of the best things to happen on fitness front in Kochi. The best option for a kochite to get into a fitness mode. Kudos to Poornima and all others behind Zwagg in conceiving such a great fitness idea and implementing the same for us in Kochi.
Rajesh Nair
With it’s diverse combinations of work out ..zwagg has changed my attitude towards work out..I’ve really started loving it..its fun elements are Zumba and bolly X. Along with it pilates,hiit &pump n burn has not only helped me reduce weight but also increase my body strength and stamina ..the super duper set of instructors adds up to all of these in making ZWAGG my happy place.. thanks to the whole team
Shemina
I joined Zumba only for relaxation and destressing myself.. I went on to get stronger and more younger day by day with a burst of energy.. While zumba & Bollyx kept my mood peppy, Pilates gave me the flexibility, pump n burn & HIIT gave me self satisfaction of conquering that 1 hr of gruelling session! The end result was just not making me younger and energetic, but also stronger and powerful.. The chronic pain in my shoulder & lower back (acquired over years of my desk job) has just simply vanished!! From a weak, dependant soul, i have become a strong, powerful, bubbling with energy woman.. Age is just a number… I am living this Statement!
Sitalakshmi
I love Poornima’s Zumba sessions and registered at Zwagg fitness Studio. lm very happy now that its not only zumba but other workouts like Pump & burn (cross functional training), HIIT, BollyX fitness, Pilates are also interesting and I don’t miss a single session. I burned about 5kg in 3 months and this fitness format has made me happy n much more stronger. l ran my first fun marathon of 10km only cos I could workout at Zwagg. Zwagg is interesting also because of good friends circle and friendly instructors. Zwagg has become more of a life style for me. Im proud to be a Zwagg-er
